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What Body Type are You?  What Should You Eat?
Ectomorph - Naturally Thin
• Protein: 25%
• Carbohydrates: 55%
• Fat: 20%
** Higher Carbohydrates **

Mesomorph - Naturally Muscular and Athletic
• Protein: 30%
• Carbohydrates: 40%
• Fat: 30%
** Fairly Even Split of Marcros **

Endomorph - Naturally Broad and Thick
• Protein: 35%
• Carbohydrates: 25%
• Fat: 40%
** Low Tolerance for Carbs & High Tolerance for Fat Intake **
Fight Inflammation! 2.16.15
• Drink Green Tea
• Eat Fish / Fish Oil Supplement
• Unlimited Veggies
• 2-3 Servings of Fruit
• Cut out Sugar
• Sleep More

Inflammation is linked to most diseases and health issues. It doesn't take much effort to lower inflammation!
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