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Aerobics
Have fun and get fit! We have a great group fitness program at Xpress Fitness! Our members love the classes and you will too! We offer the largest variety and best facility in Villa Rica! Our instructors will keep you motivated and get you in great shape. Your first visit to XF is free so try out a class today!
Class Descriptions:  
Ab Class Ab class is 30 minutes of non stop core work! We hit the mid section hard and leave you sweaty! You will never work your abs this hard on your own. Join us to learn new ab exercises, push yourself, and look good in that swimsuit!
Buns and Guns It is what it says it is! This class provides full body HIIT and strength training targeting your buns, guns, and abs. Pushing yourself to the next level by setting your own pace and always incorporating something new, this class is sure to keep it fresh!
Hot Yoga Hot Yoga is a series of postures performed in a room heated to approximately 90-100 degrees. This class systematically works the entire body, toning your muscles, promoting weight loss, reducing stress and increasing your overall vitality. Incorporating strength, balance and flexibility, Hot Yoga teaches students how each pose stimulates the mind and restores and shapes the body.
Leg Blaster Leg Blaster is a 30 minute class and does just what the name says. It is a functional training class that will keep heart rate up and legs burning. We do plyometrics and other body weight exercises. This is a more advanced class but beginners are welcome to do what they can!
PIYO PIYO is a workout inspired by Pilates and Yoga. It moves at a fast pace to today's hit music. PIYO promotes strength and flexibility for a toned, fit body!
Spin Indoor Cycling classes offer high energy stationary bike workouts that enhance cardiovascular endurance and muscular strength. Participants select personal intensity levels during the workout through body position and bike tension.
Step and Tone Step and Tone is an easy to follow cardio and toning workout using a step, together with body conditioning exercises to burn calories and strengthen and tone muscles in the entire body, with specific exercises designed to burn fat and tone the target areas of the thighs, tummy, bottom and arms. You work at your own pace and will leave feeling invigorated, toned, fit and glowing!
Turbo Kick Boxing Combines intense Kickboxing and Hip-Hop Dance to create a fun filled fitness party!
Yoga  Our focus is basic yoga poses & healthy alignment. We will perform poses such as Mountain, Warrior, Triangle, Downward Facing Dog as well as seated poses plus beginner modifications to inversions and backbends. These Yoga fundamentals also incorporate relaxation techniques - great for stress relief and overall relaxation.
Zumba (Basic) Combines the laws of aerobics with muscular strength exercise with interval training for a unique method of intermittent training. People of all ages and levels of fitness can successfully engage in and benefit from this type of format.
Zumba Step Perfect for those who are looking to feel the burn, baby! Looking to strengthen and tone your legs and glutes? Step right up. We combine the awesome toning and strengthening power of Step aerobics, with the fun fitness-party that only Zumba brings to the dance-floor. Zumba Step increase cardio and calorie burning, while adding moves that define and sculpt your core and legs.
Zumba Toning Takes the Zumba Fitness Party to the next level by using a muscle training protocol and the addition of lightweight Toning Sticks for a combination of dynamic resistive exercises and cardio.

Still the original concept of a Zumba Fitness Party while offering Toning sticks for mild resistance which trains the participant to consciously contract the muscles to create their own tension. Teaches the practical fundamentals of muscle endurance training.

Designed for all populations that desire easy-to-learn choreography while safely and effectively redefining your total body.
20/20/20 20 minutes of cardio, 20 minutes of floor/weights, and 20 minutes of abs.
   
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