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Xpress Fitness is Villa Rica's best fitness center!
We are celebrating our 17th year in Villa Rica! Xpress Fitness has everything you need in a fitness center.  We have 24 hour access, Aerobics, Personal Training, Childcare, and tanning.  We are constantly upgrading and our latest addition is Villa Rica Beach!  We are the only gym in West Georgia that has an outdoor training area.  You can work on your tan as you workout!  Come see what we have to offer ... your first visit is FREE!        
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Cardio Equipment
Xpress Fitness wants to provide Villa Rica with top-of-the-line equipment and that is why we have chosen to equip our facility with Life Fitness Cardio Equipment. We have a large selection of treadmills, elipticals, stationary bikes, and stairmills. These cardio pieces are easy to use and operate. They include many helpful features such as cardio and fat burn programs that make sure you always work at your target heart rate. All our cardio pieces have entertainment. There are 7 LCD TV's hanging from the ceiling.  All our TV's have satellite connections and the remote is left out for you to change to whatever you want to see!
#cardio, #selectorized equipment, #plate-loaded equipment, #free weights, #spin bike theater, #tanning, #childcare
Selectorized Equipment
You are probably asking yourself what is selectorized equipment? These are the machines that you put a pin in. These machines have come a long way and Life Fitness is at the forefront of the industry. The Life Fitness Signature Series is in our opinion, the best selectorized series out there. These machines are easy to use and have many adjustments to fit any body type. Each has illustrations and detailed instructions on how to use it. The movements are designed to fit how your body moves with converging arms on the presses and diverging arms on the lat pulls. This may not make sense reading this but if you come by to try us out, you will definitely notice the difference!
#cardio, #selectorized equipment, #plate-loaded equipment, #free weights, #spin bike theater, #tanning, #childcare
Plate-loaded Equipment
Plate-loaded equipment is a great plus to any fitness center. Hammer Strength is undoubtedly the best line of Plate-loaded equipment in the industry. Choosing Hammer Strength was probably the easiest decision we had to make at Xpress Fitness. There are many great features that these pieces provide. These machines are about as close to free weight movements as you can get with a machine. Most movements are isolateral. This means one arm (or leg) is doing one side of the weight, and the other the other side. This allows you to do a variety of differences in your workout and makes sure you evenly work your body. We have a very wide selection of Hammer Strength machines to keep your workouts varied and successful!
#cardio, #selectorized equipment, #plate-loaded equipment, #free weights, #spin bike theater, #tanning, #childcare
Free weights
Often in neighborhood fitness clubs like Xpress Fitness, free weights are overlooked ... not with us. We have a whole extra room devoted to free weights! Nothing compares to a free weight workout. There is no machine constricting your form and you work out many more muscles than you think. Your target muscle groups are worked but also you stabilizing muscles are worked as well. No machine can match that. It is for that reason that we made sure to include plenty of free weights. We even have a set of dumbbells on each side of the gym so that they are always convenient. You will love working out at Xpress Fitness!
#cardio, #selectorized equipment, #plate-loaded equipment, #free weights, #spin bike theater, #tanning, #childcare
Spin Bike Theater
Xpress Fitness has a great room devoted just to Spinning! You can choose to have a great instructor led class or have your own class at anytime through the use of our spin theater! We have classes on dvd's for you to follow along with or you can bring your own in (must be approved by front desk). Class is always in session at XF!
#cardio, #selectorized equipment, #plate-loaded equipment, #free weights, #spin bike theater, #tanning, #childcare
Tanning
Xpress Fitness has great tanning prices! We keep our bed maintained, clean and replace the bulbs regularly. We always use the strongest bulbs and sell a variety of tanning products at the front desk. Tanning appointments can be walk-in but we recommend calling ahead. Tanning is for staffed hours only and you have unlimited use during your tanning membership!

Tanning Rates
Pay by the Month - $30
1 year draft - $15/mo
1 year paid in full - $150

#cardio, #selectorized equipment, #plate-loaded equipment, #free weights, #spin bike theater, #tanning, #childcare
Childcare
XF is now offering childcare! Now you don't have to worry about what you are going to do with your kids while you work out! We have employees to watch them and a video monitor for you to check on your while you work out! Temperature checks continue at the front door and do not bring your child if they are sick.

Hours:
M-Th 8AM-11AM, 5PM-8PM
Fri 8AM-11AM
Sat 9AM-12PM 
Please call ahead to book an appointment - 678.840.8566

Rates:
Daily - $3 an hour per child
1 Month - $30 per child
1 Year - $150 per child or add to your monthly draft - $15 per child
#cardio, #selectorized equipment, #plate-loaded equipment, #free weights, #spin bike theater, #tanning, #childcare
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